Many vegetables are packed with nutrients and contain less than 5g of carbohydrates per serving, making them a perfect choice if you’re trying to reduce your carbohydrate consumption. However, as with most food groups, not all vegetables are created equal and some contain very high levels of carbohydrates. Today I’m going to be listing five […]
Author: Low Carb High Fat Success
The Risks of Eating Too Many Carbohydrates
A type of high-carbohydrate food is often the staple food for many nations and they’re a great way of filling up and getting plenty of energy. Yet it is possibly this cost-effective way of filling yourself up that has caused so many in the Western world to rely heavily on carbohydrates. Yes, carbohydrates are a […]
Top 5 Low Carb Fruits
Fruits are a fantastic source of carbohydrates. They’re natural, unprocessed and are loaded with vitamins, minerals and phytonutrients. However, even though they’re good for you, certain fruits do contain higher concentrations of natural sugars than others. If you’re trying to limit the amount of carbohydrates you’re eating, choosing fruits with lower levels of natural sugars […]
Top 5 Low Carb Vegetables
If you’re following a low carb diet, vegetables are your best friend. They’re packed with nutrition, extremely versatile and available in a variety of flavors. However, in order to get the most out of vegetables on a low carb diet, you need to pick the right ones. In this article I’m going to be showing […]
Top 10 low carb foods that are ready made and purchased at your local grocery store
Many people are not aware that the top 10 low-carb foods are ready made and can be purchased at your local grocery store. This makes life much easier, after working all day, to easily put together a healthy meal. The key to this shopping expedition is to buy some protein, some vegetables, and some healthy […]
What is a low carb diet?
Like most diets when it comes to fitness and nutrition as a whole, there are many schools of thought and definitions of what a low-carb diet actually is. This is mainly due to the principles of the diet being hijacked by my many big names – such as Atkins, South Beach, Zone, Sugar Busters and […]
What Are Carbohydrates?
Carbohydrates often get criticized in health and fitness circles. But are they really that bad and deserving of the criticism they get? In this article I’ll be answering that question and more by providing you with a full overview of carbohydrates. An Introduction To Carbohydrates Carbohydrates are one of the three macronutrients (three key nutrients […]
