benefits of a low carb diet

Benefits of a Low Carb Diet

Low carbohydrate diets are not a new subject. The benefits of a low carbohydrate and low sugar diet are well documented. Not only does restricting the intake of carbs and sugars lead to healthy weight loss, but this type of diet offers plenty of other health advantages. Among the benefits associated with a low-carb diet are lowered triglyceride levels, lowered blood sugar levels, decreases in blood pressure, and even a lowered blood insulin level. Reducing your carbohydrate intake each day can lead to a healthy body and help you to lose that extra weight.

Triglycerides

Triglycerides in your body are basically those bits of fat in the blood that give your body fuel. A human body is designed to run on several types of fuel. Stated simply, the body loves to run on sugar. This fuel is the easiest for your body to take in and to burn for energy. The second best fuel for the body is fat. Fat tends to burn more slowly and evenly than sugar, providing energy for a longer period of time. The triglycerides in your body are important for fueling the body, but any excess triglycerides are stored in areas like the hips, thighs and stomach. This fat storage leads to all sorts of health problems including heart disease and diabetes. Reducing the level of stored and active triglycerides in your body promotes a healthy heart. When you remove the carbohydrates from your diet, your body is forced to burn fat rather than sugar for energy. This means that those excess triglycerides are pulled out of storage and put to work for your body.

Blood Pressure

Lowering your blood pressure is probably one of the biggest concerns as you age. Sugar in your diet, in the form of carbohydrates, actually increases the body’s blood pressure each time you consume those items. Replacing the sugar with healthy proteins can lower your blood pressure both short term and over the course of your life. Lowered blood pressure reduces your risk of heart disease and stroke.

Blood Sugar

Your blood sugar is affected immediately when you consume sugar and carbohydrates. Those big dips in blood sugar are what eventually cause diseases like diabetes, insulin resistance, and obesity. Swapping those high sugar and high carbohydrate meals for lowered carb options force your body to burn energy in a slow and steady manner. This means that you will not have those troughs and peaks in your energy levels throughout your day and that you will have energy that is steady and controlled.

Along with these measurable health benefits, a low carbohydrate diet offers some emotional benefits as well. People on a low-carb diet often report a sharper state of mind and a feeling of well-being. This is most likely due to the lack of highs and lows associated with the intake of sugar. Often, low-carb dieters report that their anxiety levels decrease and they feel less hungry throughout the day. Since proteins burn much more slowly than sugars, this is definitely a benefit associated with reducing your carbohydrate intake. Lose that sugar and you will help to protect the health of your teeth. Everyone knows that sugary snacks can lead to tooth decay, but did you know that items high in carbohydrates have the same effect on teeth?

Once you begin your low carbohydrate diet, you will notice that those cravings for breads, sugary snacks, and other sweets will disappear. Weight loss is steady and healthy on a low carbohydrate diet, and you do not feel hungry throughout the day. Choosing a low carbohydrate diet is an excellent step toward gaining control over your life and your health.

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