Walnuts: Calories per 1 oz serving: 185 Healthy fats per 1 oz serving: 18.4g Health Benefits: – Cancer prevention – Healthy brain – Strong heart Please follow and like us:
Category: Blog
Sardines – calories, fats, and health benefits as a low carb food
Sardines Calories per cup: 310 Healthy fats per cup: 17.1g Health benefits: – Healthy blood glucose levels – Reduced inflammation – Strong bones Please follow and like us:
Pecans – calories, fats, and health benefits as a low carb food
Pecans Calories per 1 oz serving: 193 Healthy fats per 1 oz serving: 20.2 g Health benefits: – Increased energy levels – Healthy heart – Reduced inflammation Please follow and like us:
Palm Oil – calories, fats, and health benefits as a low carb food
Palm oil Calories per tablespoon: 139 Healthy fats per tablespoon: 13.5g Health benefits: – Alzheimer’s disease prevention – Enhanced energy levels – Strong vision Please follow and like us:
Mackerel – calories, fats, and health benefits as a low carb food
Mackerel Calories per 4 oz serving: 230 Healthy fats per 4 oz serving: 14.6g Health benefits: – Diabetes prevention – Heart Disease prevention – Increased cognitive function Please follow and like us:
Macadamias – calories, fats, and health benefits as a low carb food
Macadamias Calories per 1 oz serving: 201 Healthy fats per 1 oz serving: 21.2 g Health benefits: – Healthy gut – Healthy nervous system – Reduced inflammation Please follow and like us:
Hazelnuts – calories, fats, and health benefits as a low carb food
Hazelnuts: Calories per 1 oz serving: 176 Healthy fats per 1 oz serving: 17 Health Benefits: – Cancer prevention – Healthy heart – Strong brain Please follow and like us:
Flaxseeds – calories, fats, and health benefits as a low carb food
Flaxseeds Calories per 1 oz serving: 150 Healthy fats per 1 oz serving: 11.8g Health benefits: – Better digestion – Balanced cholesterol levels – Healthy skin Please follow and like us:
Brazil Nuts – calories, fats, and health benefits as a low carb food
Brazil nuts Calories per 1 oz serving: 184 Healthy fats per 1 oz serving: 18.6g Health Benefits: – Enhanced mood – Healthy thyroid – Reduced inflammation Please follow and like us:
Avocado oil – calories, fats, and health benefits as a low carb food
Avocado oil Calories per tablespoon: 124 Healthy fats per tablespoon: 14g Health Benefits: – Enhanced nutrient absorption – Healthy eyes – Strong heart Please follow and like us:
