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Category: Low Carb Foods

Walnuts - calories, fats, health benefits low carb food

Walnuts – calories, fats, and health benefits as a low carb food

January 14, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Walnuts: Calories per 1 oz serving: 185 Healthy fats per 1 oz serving: 18.4g Health Benefits: – Cancer prevention – Healthy brain – Strong heart Please follow and like us:

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Sardines - calories, fats, health benefits low carb food

Sardines – calories, fats, and health benefits as a low carb food

January 12, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Sardines Calories per cup: 310 Healthy fats per cup: 17.1g Health benefits: – Healthy blood glucose levels – Reduced inflammation – Strong bones Please follow and like us:

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Pecans - calories, fats, and health benefits as a low carb food

Pecans – calories, fats, and health benefits as a low carb food

January 10, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Pecans Calories per 1 oz serving: 193 Healthy fats per 1 oz serving: 20.2 g Health benefits: – Increased energy levels – Healthy heart – Reduced inflammation Please follow and like us:

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Palm Oil - calories, fats, health benefits low carb food

Palm Oil – calories, fats, and health benefits as a low carb food

January 8, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Palm oil Calories per tablespoon: 139 Healthy fats per tablespoon: 13.5g Health benefits: – Alzheimer’s disease prevention – Enhanced energy levels – Strong vision Please follow and like us:

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Mackerel - calories, fats, health benefits low carb food

Mackerel – calories, fats, and health benefits as a low carb food

January 6, 2018September 27, 2017 Low Carb High Fat Success Leave a comment

Mackerel Calories per 4 oz serving: 230 Healthy fats per 4 oz serving: 14.6g Health benefits: – Diabetes prevention – Heart Disease prevention – Increased cognitive function Please follow and like us:

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Macadamias - calories, fats, health benefits low carb food

Macadamias – calories, fats, and health benefits as a low carb food

January 4, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Macadamias Calories per 1 oz serving: 201 Healthy fats per 1 oz serving: 21.2 g Health benefits: – Healthy gut – Healthy nervous system – Reduced inflammation Please follow and like us:

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Hazelnuts - calories, fats, health benefits low carb food

Hazelnuts – calories, fats, and health benefits as a low carb food

January 2, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Hazelnuts: Calories per 1 oz serving: 176 Healthy fats per 1 oz serving: 17 Health Benefits: – Cancer prevention – Healthy heart – Strong brain Please follow and like us:

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Flaxseeds - calories, fats, and health benefits low carb food

Flaxseeds – calories, fats, and health benefits as a low carb food

December 30, 2017October 3, 2017 Low Carb High Fat Success Leave a comment

Flaxseeds Calories per 1 oz serving: 150 Healthy fats per 1 oz serving: 11.8g Health benefits: – Better digestion – Balanced cholesterol levels – Healthy skin Please follow and like us:

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Brazil Nuts - calories, fats, and health benefits low carb food

Brazil Nuts – calories, fats, and health benefits as a low carb food

December 28, 2017October 3, 2017 Low Carb High Fat Success Leave a comment

Brazil nuts Calories per 1 oz serving: 184 Healthy fats per 1 oz serving: 18.6g Health Benefits: – Enhanced mood – Healthy thyroid – Reduced inflammation Please follow and like us:

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Avocado oil - calories, fats, health benefits low carb food

Avocado oil – calories, fats, and health benefits as a low carb food

December 26, 2017October 3, 2017 Low Carb High Fat Success Leave a comment

Avocado oil Calories per tablespoon: 124 Healthy fats per tablespoon: 14g Health Benefits: – Enhanced nutrient absorption – Healthy eyes – Strong heart Please follow and like us:

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  • Walnuts – calories, fats, and health benefits as a low carb food
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  • Pecans – calories, fats, and health benefits as a low carb food

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