Eggplant - calories, carbs, and health benefits as a low carb food

Eggplant – calories, carbs, and health benefits as a low carb food

Low Carb High Fat Success Low Carb Foods


Eggplant:
Calories per cup: 20
Carbs per cup: 4.7g

Health benefits:
– Balanced cholesterol levels
– Enhanced digestion
– Strong bones

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