Hazelnuts - calories, fats, health benefits low carb food

Hazelnuts – calories, fats, and health benefits as a low carb food

Low Carb High Fat Success Low Carb Foods

Hazelnuts:
Calories per 1 oz serving: 176
Healthy fats per 1 oz serving: 17

Health Benefits:
– Cancer prevention
– Healthy heart
– Strong brain

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