Mackerel
Calories per 4 oz serving: 230
Healthy fats per 4 oz serving: 14.6g
Health benefits:
– Diabetes prevention
– Heart Disease prevention
– Increased cognitive function
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Mackerel
Calories per 4 oz serving: 230
Healthy fats per 4 oz serving: 14.6g
Health benefits:
– Diabetes prevention
– Heart Disease prevention
– Increased cognitive function