Mackerel – calories, fats, and health benefits as a low carb food January 6, 2018September 27, 2017 Low Carb High Fat Success Low Carb Foods Mackerel Calories per 4 oz serving: 230 Healthy fats per 4 oz serving: 14.6g Health benefits: – Diabetes prevention – Heart Disease prevention – Increased cognitive function Please follow and like us: Related
