Pecans - calories, fats, and health benefits as a low carb food

Pecans – calories, fats, and health benefits as a low carb food

Low Carb High Fat Success Low Carb Foods


Pecans
Calories per 1 oz serving: 193
Healthy fats per 1 oz serving: 20.2 g

Health benefits:
– Increased energy levels
– Healthy heart
– Reduced inflammation

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