Losing weight or deciding that you want to change your way of eating to one that’s healthier involves change. You have to leave the old ways behind and in many cases, this involves changing the mindset to let go of the foods that hold you back from reaching those goals.
When you eat foods that are high in sugar and carbs, your body uses that for energy – but you don’t end up losing weight that way. That’s why cookbooks like the Quick & Easy Ketogenic Cooking can help you transition from unhealthy to healthy eating.
It can be helpful to have a book that can guide you as you make these changes. You’ll go from using sugar and high carbs for fuel to eating foods that will help you burn fat and become leaner and healthier.
The ketogenic eating way is one that can help keep many diseases at bay – plus, it can help control glucose levels in diabetics. Following a ketogenic eating plan can help with heart disease, too.
Eating the lower carbs is good for your heart’s long term health. If you’re someone who is severely overweight, the recipes in the book can help you get your life back on track.
One of the main reasons that people don’t change their eating lifestyle isn’t because they’re lazy. It’s because life is so fast paced, that making the changes on their own can seem overwhelming.
But this book can definitely help by showing you recipes to make that are quick and easy. You won’t be eating any weird ingredients or hard to find items. The recipes were created using healthy, whole foods like you’d find if you were eating a Paleo diet.
While you can find a ton of recipes for people without allergies, you can also find ones that are geared toward people who have dairy allergies or people who want to eat vegetarian.
The book contains over 170 different recipes – including meals that you can make in the slow cooker. You can also have pizza, lasagna and even brownies – all of which are made in a low carb, healthier method of preparation.
The book starts out by teaching you what you need to know about the ketogenic way of eating and why it helps people lose weight. You’ll be given advice on how you can reach your weight loss goals as well as what to do when you’re not eating at home.
You’ll find full color pictures along with easy to follow recipe steps. The book includes meal plans and shopping lists that are geared toward the goal that you have with the low carb lifestyle.