pinach And Cheddar Microwave Quiche In A Mug - Low Carb Ketogenic Diet Recipe

Spinach And Cheddar Microwave Quiche In A Mug – Low Carb Ketogenic Diet Recipe

Cooking instructions for Spinach And Cheddar Microwave Quiche In A Mug:

1. Chop 1/2 cup of spinach
2. Add 2 tbsp of water into the cup
3. Microwave on high for one minute
4. Drain the water and liquid from spinach
5. Add 1 egg
6. Add 1/4 cup of milk
7. Add 1/2 cup of grated cheddar cheese
8. Add salt and pepper to taste
9. Microwave on high for 3 minutes, or until cooked

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