Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million people 20 years or older were newly diagnosed with diabetes just […]
Tag: benefits
Looking Younger With A Ketogenic Diet
Everyone wants to preserve or bring back their youthful looks. And many of us can’t afford or brave surgery, or don’t want it on a matter of principle. So what options are there for those of us who will not be getting a facelift? An essential component of any anti-ageing routine is diet. And sometimes, […]
Healthy Fats In Seeds and Their Benefits
Seeds are where all plant life comes from. They are teeny tiny packages of calories and nutrition, designed to kick start the growth of an entire organism. And in some cases, this nutrition is highly valuable to humans as well. Many of us may have tried to avoid eating seeds at some point whilst dieting. […]
Healthy Fats In Nuts and Their Benefits
Nuts are an amazing addition to any diet. They are loaded with proteins and healthy fats, among other nutrients. Although they are high in calories, this means you really don’t need to eat a lot of them to get the very best out of the fats they have. And once you get past any initial […]
Healthy Fats In Oils And Their Benefits
All too often we hear that fat is the enemy: the fat we eat is the fat we wear, fat blocks up our guts, fat clogs up our arteries… Now, today most health experts know and acknowledge this not to be true. But the information update has not reached the masses. And one of the […]
Healthy Fats In Fish And Their Benefits
We all know that fish is a great food source for humans. It is rich in proteins, full of vitamins and minerals, and our easiest source of wild foods. After all, you can corral fish, but you can’t put them into actual cages and deprive them of their natural environment, like we do with many […]
Benefits of a Low Carb Diet
Low carbohydrate diets are not a new subject. The benefits of a low carbohydrate and low sugar diet are well documented. Not only does restricting the intake of carbs and sugars lead to healthy weight loss, but this type of diet offers plenty of other health advantages. Among the benefits associated with a low-carb diet […]
The Benefits Of Healthy Carbohydrates
Numerous health and fitness articles state that carbohydrates do little or nothing to support good health and are something that should be eliminated from your diet. However, if you choose the right types of carbohydrates, they can be very beneficial to your body and your health. In this article I’m going to be taking a […]
