Cooking instructions for Spinach And Cheddar Microwave Quiche In A Mug: 1. Chop 1/2 cup of spinach 2. Add 2 tbsp of water into the cup 3. Microwave on high for one minute 4. Drain the water and liquid from spinach 5. Add 1 egg 6. Add 1/4 cup of milk 7. Add 1/2 cup […]
Tag: cookbook
The KetoDiet Cookbook Review
Carrying around any extra fat – even if it’s only a little because of an unhealthy diet – is one of the main causes of heart disease. It’s also a contributor to diabetes, obesity and autoimmune struggles. One of the worst types of fat to carry is abdominal fat. These are the reasons that you […]
