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pinach And Cheddar Microwave Quiche In A Mug - Low Carb Ketogenic Diet Recipe

Spinach And Cheddar Microwave Quiche In A Mug – Low Carb Ketogenic Diet Recipe

September 18, 2017September 18, 2017 Low Carb High Fat Success Leave a comment

Cooking instructions for Spinach And Cheddar Microwave Quiche In A Mug: 1. Chop 1/2 cup of spinach 2. Add 2 tbsp of water into the cup 3. Microwave on high for one minute 4. Drain the water and liquid from spinach 5. Add 1 egg 6. Add 1/4 cup of milk 7. Add 1/2 cup […]

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the ketodiet cookbook review feature 2

The KetoDiet Cookbook Review

September 16, 2017October 1, 2017 Low Carb High Fat Success Leave a comment

Carrying around any extra fat – even if it’s only a little because of an unhealthy diet – is one of the main causes of heart disease. It’s also a contributor to diabetes, obesity and autoimmune struggles. One of the worst types of fat to carry is abdominal fat. These are the reasons that you […]

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