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The Ketogenic Diet Versus Paleo

The Ketogenic Diet Versus The Paleo Diet

November 19, 2017October 2, 2017 Low Carb High Fat Success Leave a comment

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It […]

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The Ketogenic Diet Versus Low Fat Diet Plans

The Ketogenic Diet Versus Low Fat Diet Plans

November 17, 2017October 2, 2017 Low Carb High Fat Success Leave a comment

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat diet plan? While many may swear about reducing fat intake, […]

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