Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we […]
Tag: exercise
How Can You Work Out On A Low Carb Diet?
Low carb diets might sound scary at first when you’re starting an exercise routine because carbs are a major energy source for the body. So how do you work out and maintain a healthy, happy life when your body is depleted on one of your biggest energy sources? Luckily there are some steps that you […]
