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The Role Of Exercise In A Ketogenic Diet

The Role Of Exercise In A Ketogenic Diet

November 21, 2017October 2, 2017 Low Carb High Fat Success Leave a comment

Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we […]

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How Can You Work Out On A Low Carb Diet

How Can You Work Out On A Low Carb Diet?

July 22, 2017October 1, 2017 Low Carb High Fat Success Leave a comment

Low carb diets might sound scary at first when you’re starting an exercise routine because carbs are a major energy source for the body. So how do you work out and maintain a healthy, happy life when your body is depleted on one of your biggest energy sources? Luckily there are some steps that you […]

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