The views on whether a low carb diet is safe for kids are mixed. Some people believe that kids benefit from low carb diets because they lower their wheat and sugar intake. They believe parents don’t need to be as strict about having a child in the healthy weight range because their insulin sensitivity is […]
Tag: high fat diet
Should You Count Calories When Eating A Low Carb Diet for Weight Loss?
When people think of calorie counting, they cringe, and while all of us wish we could eat whatever we want without gaining weight, for most of us this is simply not reality and not how it works. While there are some people who can eat what they want and not gain weight, most of us […]
Boost Digestion With A Low Carb, High Fat Diet
Many of us suffer from chronic poor digestion. Everything from acid reflux, to stomach cramps, to constant cravings can be a sign we aren’t digesting our foods properly. When we don’t digest our foods properly we find they exit our bodies too fast or too slow. If our digestive processes are too fast we do […]
How To Protect Yourself Against Metabolic Syndrome With A Low Carb, High Fat Diet
Metabolic syndrome is when an individual suffers a combination of diseases that place an extraordinary burden on their metabolism: obesity, high blood pressure, and diabetes. Although any of these conditions may occur as a result of another condition, or as a result of the genetic lottery, this particular combination has never been found to be […]
Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?
Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are merely “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be […]
Cure Acid Reflux With A Low Carb, High Fat Diet
Acid reflux happens for a variety of reasons. The first thing you want to do if you suffer it is to rule out the most common causes. The most common causes of acid reflux are well known in the medical community, but not discussed much by everyday people. Dairy intolerances can cause milk, cheeses, and […]
Help Your Body Prevent Cancer With A Low Carb, High Fat Diet
Cancer is one of the biggest medical fears of our era. It seems to be everywhere, with one in three Westerners destined to develop a tumor or cancerous growth in their lifetimes. And whilst much of this increase in cancer rates can be attributed to the longer lifespans we enjoy thanks to modern medicine, it […]
How To Protect Against Heart Disease By Eating A Low Carb, High Fat Diet
Heart disease is a very real concern for most of us. With increased life expectancy, more of us are living to an age where our muscles begin to weaken. And when our muscles weaken, it isn’t only our skeletal, visible muscles that degrade. Our heart muscles start to soften too. This makes us very vulnerable […]
Lower Your Stress Levels With A Ketogenic Diet
Stress is a common side effect of living a modern life. It builds up and up and up because everything we do is far more hectic than it ought to be. We work too much, worry too much, and even when we try and relax, our bodies stay tense and stressed. In many ways, we […]
Looking Younger With A Ketogenic Diet
Everyone wants to preserve or bring back their youthful looks. And many of us can’t afford or brave surgery, or don’t want it on a matter of principle. So what options are there for those of us who will not be getting a facelift? An essential component of any anti-ageing routine is diet. And sometimes, […]
