Walnuts: Calories per 1 oz serving: 185 Healthy fats per 1 oz serving: 18.4g Health Benefits: – Cancer prevention – Healthy brain – Strong heart Please follow and like us:
Tag: high fat food
Pecans – calories, fats, and health benefits as a low carb food
Pecans Calories per 1 oz serving: 193 Healthy fats per 1 oz serving: 20.2 g Health benefits: – Increased energy levels – Healthy heart – Reduced inflammation Please follow and like us:
Palm Oil – calories, fats, and health benefits as a low carb food
Palm oil Calories per tablespoon: 139 Healthy fats per tablespoon: 13.5g Health benefits: – Alzheimer’s disease prevention – Enhanced energy levels – Strong vision Please follow and like us:
Avocado oil – calories, fats, and health benefits as a low carb food
Avocado oil Calories per tablespoon: 124 Healthy fats per tablespoon: 14g Health Benefits: – Enhanced nutrient absorption – Healthy eyes – Strong heart Please follow and like us:
