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Tag: high fat food

Walnuts - calories, fats, health benefits low carb food

Walnuts – calories, fats, and health benefits as a low carb food

January 14, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Walnuts: Calories per 1 oz serving: 185 Healthy fats per 1 oz serving: 18.4g Health Benefits: – Cancer prevention – Healthy brain – Strong heart Please follow and like us:

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Pecans - calories, fats, and health benefits as a low carb food

Pecans – calories, fats, and health benefits as a low carb food

January 10, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Pecans Calories per 1 oz serving: 193 Healthy fats per 1 oz serving: 20.2 g Health benefits: – Increased energy levels – Healthy heart – Reduced inflammation Please follow and like us:

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Palm Oil - calories, fats, health benefits low carb food

Palm Oil – calories, fats, and health benefits as a low carb food

January 8, 2018October 3, 2017 Low Carb High Fat Success Leave a comment

Palm oil Calories per tablespoon: 139 Healthy fats per tablespoon: 13.5g Health benefits: – Alzheimer’s disease prevention – Enhanced energy levels – Strong vision Please follow and like us:

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Avocado oil - calories, fats, health benefits low carb food

Avocado oil – calories, fats, and health benefits as a low carb food

December 26, 2017October 3, 2017 Low Carb High Fat Success Leave a comment

Avocado oil Calories per tablespoon: 124 Healthy fats per tablespoon: 14g Health Benefits: – Enhanced nutrient absorption – Healthy eyes – Strong heart Please follow and like us:

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  • Pecans – calories, fats, and health benefits as a low carb food

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