Many studies have shown low-carb lifestyles to result in more weight loss as compared to the standard low-fat diet plan. The strictest low-carb plans like the ketogenic diet limit carb intake to non starchy vegetables, some dairy, and nuts. Starch and sugar carbohydrates are substituted with non starchy vegetables, healthy fats, and a moderate protein […]
Tag: ketogenesis
What is a low carb diet?
Like most diets when it comes to fitness and nutrition as a whole, there are many schools of thought and definitions of what a low-carb diet actually is. This is mainly due to the principles of the diet being hijacked by my many big names – such as Atkins, South Beach, Zone, Sugar Busters and […]
