Low Carb Diet Pitfalls - Gluconeogenesis And Not Enough Fiber

Low Carb Diet Pitfalls: Gluconeogenesis And Not Enough Fiber

Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools. Fiber supports healthy digestion and elimination processes. Health professionals recommend consuming at least 20 grams […]

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