Making the decision to live a healthy lifestyle complete with a nourishing diet is easy to do. The hard part is living it out, and making the decision daily to take good care of yourself and your body. By practicing Mindfulness, you can improve your diet, and stay on track with your goals. What Is […]
Tag: Low Carb High Fat Diet
Avoiding Chronic Inflammation In A High Fat And Protein Diet
Inflammation occurs naturally as part of the body’s immune response. It jumpstarts the healing process by flooding an injury with healing antigens. Antigens and fluids may also become concentrated within the body’s tissues to carry away irritants or foreign bodies (bacteria and viruses). The presence of inflammation does not always indicate the presence of infection. […]
5 Ways To Cut 100 Or More Calories A Day
When dieting there are several things to keep in mind, from how often you’re eating down to the distribution of macronutrients in your food. The bottom line is that when you’re trying to lose weight it all comes down to simple math: Calories in must be less than calories out. That’s it. The CDC states […]
4 Low Carb Tips For People With Type 2 Diabetes
Over 29 million (9.3%) of Americans have diabetes, according to a report released by the Centers for Disease Control and Prevention. Of those with diabetes, one in four doesn’t know he or she has it. According to the National Diabetes Statistic Report, 1.7 million people 20 years or older were newly diagnosed with diabetes just […]
A Low Carb, High Fat Diet For Polycystic Ovary Syndrome
In the modern world, our unnatural lifestyles contribute to the development of countless hormonal imbalances and disorders. Polycystic Ovary Syndrome is a rare case in this environment, as it cannot be avoided at all in most cases. However, sufferers can alleviate many of their symptoms with proper diet. A good diet for someone with Polycystic […]
The Health Benefits Of Ketosis
Ketosis describes the state where your body has switched from burning glucose to burning ketones. Contrary to popular belief, glucose is not the body’s only fuel source. When glucose is not available, our bodies recombine proteins and fats to create ketones, an alternative energy source. And when we are burning ketones, we are in a […]
Brighten Your Skin With A Low Carb, High Fat Diet
All too often, the fat in our diets gets the blame for the grease on our skin. We assume that because our skin is producing grease, there must be too much fat in our bodies, and therefore in our diets. However, when we actually eat too much fat, it comes out in fecal matter, not […]
Following A Low Carb, High Fat Diet For Epilepsy
For most people with epilepsy, the best possible course of treatment is anti-convulsive medications, prescribed by their doctors. But what happens when the medications available all fail to work, or the best medication simply doesn’t do a good enough job all the time? It is at this point where a doctor may suggest putting the […]
How To Reduce Food Cravings With A Low Carb, High Fat Diet
Food cravings are one of the most difficult challenges we face when it comes to losing weight, maintaining weight, and eating healthy. Although in their origins cravings are healthy, in the modern world they are bent out of shape. This is because the foods we have the strongest cravings for were rare in the wild. […]
How Low Carb, High Fat Eating Improves Your Cholesterol Levels
It’s likely you will have been told at some point in your life to eat no more than one or two eggs a week, due to their cholesterol content. Despite most medical bodies, including the WHO, stating that eggs are an excellent source of nutrition, and that an egg a day is a great addition […]
