When following any diet, you may want to consider supplementation. Let me start this by saying that if you follow a healthy, varied, balanced low carb, high fat diet you will not need any supplements. You can easily get all the nutrition you need just from eating the right foods. That said, there are situations […]
Tag: low carb
The KetoDiet Cookbook Review
Carrying around any extra fat – even if it’s only a little because of an unhealthy diet – is one of the main causes of heart disease. It’s also a contributor to diabetes, obesity and autoimmune struggles. One of the worst types of fat to carry is abdominal fat. These are the reasons that you […]
Protein and Low Carb Eating
While there has been no shortage of fad diets that have come and gone over the past few decades, high-protein, low-carbohydrate diets have stayed around in one form or another for many years. Adding more protein to your diet while limiting carbohydrates is seen as an efficient way to lose weight since it encourages the […]
Low Carb Desserts Recipe Review
Most people understand that eating low carb is the best way to get healthy, lose weight and keep it off. Yet, there are plenty of people who don’t follow a low carb diet and that’s because they have a sweet tooth and don’t like the thought of having to give up desserts. The good news […]
What Is Carb Cycling and How Does It Compare to LCHF Dieting?
There are hundreds of popular diets out there right now and every single person has their own unique needs and comfort levels that can make choosing the best diet difficult at times. You probably already know that low carb and high fat diets consist of exactly just that – a low carbohydrate intake daily, with […]
What Are Carbohydrates?
Carbohydrates often get criticized in health and fitness circles. But are they really that bad and deserving of the criticism they get? In this article I’ll be answering that question and more by providing you with a full overview of carbohydrates. An Introduction To Carbohydrates Carbohydrates are one of the three macronutrients (three key nutrients […]
