Two types of fiber exist: Soluble fiber dissolves in water; insoluble fiber does not. Soluble fiber becomes a gel like substance during digestion. Insoluble fiber remains intact and helps clear the digestive tract of wastes and adds bulk to stools. Fiber supports healthy digestion and elimination processes. Health professionals recommend consuming at least 20 grams […]
Tag: Mistakes
6 Common Low Carb Diet Mistakes
So you’ve decided to start a low-carb diet? Great and congratulations! Along with having to be strong and fight those uncontrollable urges to eat carbs, you should take care to avoid common low carb diet mistakes that people often make. Avoiding good fats is a common mistake, but that is necessary to help your body […]
