Carrying around any extra fat – even if it’s only a little because of an unhealthy diet – is one of the main causes of heart disease. It’s also a contributor to diabetes, obesity and autoimmune struggles.
One of the worst types of fat to carry is abdominal fat. These are the reasons that you need to follow a diet that causes your body to burn fat and keep it off, such as low carb diets.
There’s bad fat and then there’s good fat and eating good fat makes you healthier. Plus, if you eat a low carb diet of healthy fats along with some protein, it can help control the constant craving to snack.
The KetoDiet Cookbook can show you how to accomplish that as well as teach you how to burn the fat that can be dangerous for your body. When you change your eating lifestyle to follow a ketogenic way of eating, you cause your metabolism to kick into a higher gear.
This helps you be able to lose the weight that you want to lose. Knowing what kinds of snacks and meals to have is imperative for keto eating and this cookbook is filled with 150 recipes that you can try.
They’re quick and easy and will please even the pickiest of eaters. You’ll get advice on how you can turn your life around when you implement the keto way of eating.
Not only will you get the recipes and advice, but you’ll learn why this diet is healthy and right for you in other ways. The way the information in the book is presented makes it an easy read for people just starting the keto way of eating and for those who have been following the diet for awhile.
These recipes are not only created for keto eating, but they’re high in the good kinds of fat and low in carbs to help you lose the unhealthy weight the right way. The recipes are also gluten free, so if you have a gluten allergy, you’ll find dishes that you can make.
The dishes presented in the recipes don’t contain sugar or any artificial sweeteners. If you’re someone who has dairy allergies, there are recipes in there that are free of dairy products.
The recipes are also legume and potato-free, which is similar to the Paleo diet. You’ll learn how to switch out the fats that are bad for your body with the ones that are good for you.
Using the recipes found in this 240-page book, you’ll be able to create great tasting breakfasts, lunches and dinners as well as snacks, sauces and side dishes, too.