Walnuts - calories, fats, health benefits low carb food

Walnuts – calories, fats, and health benefits as a low carb food

Low Carb High Fat Success Low Carb Foods


Walnuts:
Calories per 1 oz serving: 185
Healthy fats per 1 oz serving: 18.4g

Health Benefits:
– Cancer prevention
– Healthy brain
– Strong heart

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